There are hundreds of workouts for men and most of them are great at doing their job. There’s no cookie-cutter routine that all effective workouts must follow. Some exercises or workout routines target specific areas of the body while others try to work multiple muscle groups at once. Some routines are designed to help build […]
3 Lower Back Strengthening Exercises Your Routine Should Not Be Without
If you are a victim of serious discomfort when seated for long periods of time, suffer lower back pain regularly or strain and pull your back muscles when attempting to pick up objects on the floor, I have some good news for you. First of all, you are not alone, back pain and discomfort is […]
Good Shoulder Workouts Or Kou Exercises
The human shoulder is an extremely mobile ball and socket joint. It is able to move in any direction. Even though the shoulder could move freely, it is not a very stable area of the body. There are several muscles that provide extra support in this area. The rotator cuff and deltoids are two major […]
Exercise Your Lower Body With a Dumbbell Leg Workout
Do you want to tone your legs so that they look slimmer and even a bit athletic? Although you may be focusing on losing weight, you should dedicate a few days to doing workouts specifically designed to help you achieve the lower body that you want to have. There is more than just one dumbbell […]
What Are Some Great Leg Workouts for Mass?
It is all too common for men who want to get muscular to spend all of their time focused on building their biceps, triceps and chest. The fact is that if you neglect your lower body, not only are you leaving yourself running the risk of looking imbalanced, with spindly legs and broad shoulders, you […]
A Look at the Best Core Exercises For Men
Whether you are looking to build quality lean mass, just get into shape in general, or build muscle to improve your performance in your chosen sport, having a strong core is important. Usually, when someone is inspired to search for a list of core exercises for men, it is because they want to know how […]
Enjoy Arm Exercises Without Weights
Biceps, Triceps, as well as the other hand and wrist muscles can be strengthened with arm exercises. While many people still think of curling dumbbells when it comes to arm exercises, arm exercises can be effective without using weights. It is true that weights will naturally help, however, they are not always available. Preforming arm […]
What are Some Good Tricep Workouts?
Large arms are something that most men express a desire for at some point in their lives, but performing an endless number of curls won’t help to build massive arms by themselves. If you want to achieve massive arms, you will need to invest some time into building not just your biceps but also your […]
What Abs Workout For Men Works Best?
Believe it or not, most men already have a six pack hiding beneath a layer of fat and skin . The hard work is not only building and defining these muscles, but also making them visible. That requires shedding the layer of fat to reveal the muscles beneath. This creates the six pack appearance that […]
Get Big Using Bicep Workouts For Mass
For men, getting into a healthy shape usually means more than just losing weight. Most men want to build muscle mass. This requires a lot of extra work on top of the normal fat burning techniques. It’s more work, but it’s not exactly more complicated. It just requires adjusting the workout routine to include some […]