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3 Lower Back Strengthening Exercises Your Routine Should Not Be Without

By ColossaLife

If you are a victim of serious discomfort when seated for long periods of time, suffer lower back pain regularly or strain and pull your back muscles when attempting to pick up objects on the floor, I have some good news for you. First of all, you are not alone, back pain and discomfort is […]

Good Shoulder Workouts Or Kou Exercises

By ColossaLife

The human shoulder is an extremely mobile ball and socket joint. It is able to move in any direction. Even though the shoulder could move freely, it is not a very stable area of the body. There are several muscles that provide extra support in this area. The rotator cuff and deltoids are two major […]

Enjoy Arm Exercises Without Weights

By ColossaLife

Biceps, Triceps, as well as the other hand and wrist muscles can be strengthened with arm exercises. While many people still think of curling dumbbells when it comes to arm exercises, arm exercises can be effective without using weights. It is true that weights will naturally help, however, they are not always available. Preforming arm […]

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Recent Posts

  • 3 Lower Back Strengthening Exercises Your Routine Should Not Be Without
  • Good Shoulder Workouts Or Kou Exercises
  • Abdominal And Cardiovascular Workouts For Men
  • Exercise Your Lower Body With a Dumbbell Leg Workout
  • What Are Some Great Leg Workouts for Mass?
  • A Look at the Best Core Exercises For Men
  • Enjoy Arm Exercises Without Weights
  • What are Some Good Tricep Workouts?
  • What Abs Workout For Men Works Best?
  • Get Big Using Bicep Workouts For Mass

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arm exercises no weights biceps cardiovascular dumbell squats great abs lower back muscular legs shoulder exercises strengthen your core triceps
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