If you are a victim of serious discomfort when seated for long periods of time, suffer lower back pain regularly or strain and pull your back muscles when attempting to pick up objects on the floor, I have some good news for you. First of all, you are not alone, back pain and discomfort is […]
Good Shoulder Workouts Or Kou Exercises
The human shoulder is an extremely mobile ball and socket joint. It is able to move in any direction. Even though the shoulder could move freely, it is not a very stable area of the body. There are several muscles that provide extra support in this area. The rotator cuff and deltoids are two major […]
Enjoy Arm Exercises Without Weights
Biceps, Triceps, as well as the other hand and wrist muscles can be strengthened with arm exercises. While many people still think of curling dumbbells when it comes to arm exercises, arm exercises can be effective without using weights. It is true that weights will naturally help, however, they are not always available. Preforming arm […]