Do you want to tone your legs so that they look slimmer and even a bit athletic?
Although you may be focusing on losing weight, you should dedicate a few days to doing workouts specifically designed to help you achieve the lower body that you want to have. There is more than just one dumbbell leg workout you can do right at home to see fast results.
The Traditional Leg Curl With a 5-Pound Dumbbell
If you do not have any dumbbells, you can easily purchase them from a fitness store or department store that carries them. Make sure that you have at least one that weighs five pounds so you can complete this exercise. The first thing you should do is place an exercise mat on the floor. Place your body on top of the mat.
You should be lying down with your chest to the floor. Place the dumbbell between your two feet, lay your body straight down and then lift your legs up towards your buttocks. Move them back and forth from the flat position on the floor to the curled position behind you several times. In fact, you may want to do at least 10 repetitions before taking a break.
When you do this exercise, you will start to feel the burn in your lower body. Try to do at least four sets of 10 each time you are focusing on exercising the legs because it makes such an improvement. As you start to get used to lifting five pounds, you may want to consider increasing the size of the dumbbell to something that weighs a bit more.
The Dumbbell Leg Lift
If you have ever done leg lifts before, you may know that you need to get on all fours to complete this exercise. However, to make the workout even more powerful and effective, you can start using a dumbbell. While you are on your hands and knees, place one dumbbell where the back of your knee is and hold it in place by keeping your leg pressed against it.
You will then need to move your leg up right behind you, pointing the bottom of your foot to the ceiling. Hold it in place for a few seconds and then bring the knee back down. Repeat the movement several times until you feel the burn and need a break. It is a good idea to repeat the movements at least ten times before you decide to stop.
Although both of these exercises are efficient and may help you get the lower body you have always wanted to have, it is important to stretch before getting started. There are a few simple stretches you can do. For example, you may want to sit down with your legs spread apart while leaning forward. You may even want to do a toe touch while you are in a standing position.
After completing your stretches, simply start exercising that lower body with the dumbbell leg workout. It will not take long for your legs to start looking amazing.
