The human shoulder is an extremely mobile ball and socket joint. It is able to move in any direction. Even though the shoulder could move freely, it is not a very stable area of the body.
There are several muscles that provide extra support in this area. The rotator cuff and deltoids are two major muscle groups providing support for the area. It is extremely important that you strengthen these support muscles and the bones underneath them in order to prevent injury and provide a more aesthetic look in the area. This is where good shoulder workouts or kous come in handy. This article highlights a few good shoulder workouts or kous for you.
Military Press – This is one of the best exercises for adding size and definition to your shoulders. Start with a weight resting on your upper chest, and press the bar directly upwards in front of your face. This should be performed to the point just before your elbows lock. Then, the weight should be brought back to the level of the chest while control is maintained.
Hang Clean And Press – Spread your feet wider than the shoulders. Your hands should be placed on the bar parallel to your feet. The bar should be resting against your thighs for the starting position. Lift the weight into a standing position while holding your back tight & flat with the chin up. Remember to bend your knees and waist while performing the exercise. If not, it may result in serious back injuries. When performing the hang clean, your ankles should be extended while the traps and knees pressed. The upright row should be performed to bring the bar up in a straight line in front of your body until it comes to the shoulder height. In order to complete the repetition, lower the bar down to the shoulders and then down the thighs to its original position.
Upright Barbell Rows – This workout has an effective impact on the medial head of the deltoid. The bar should be gripped roughly an inch inside the shoulder width. The hands should be placed at least six inches to each other. Stand up straight with your shoulders down and chest out. The feet need to be shoulders width. Keep the elbows up the bar as you pull up right below the chin. Finish the repetition by pulling down to the original position.
Overhead Squat – This workout increases the stability in the shoulder muscles and surrounding area. In fact, it will help create a better definition and control to this area. Snatch a barbell to an overhead position, and perform a squat with the bar is kept steady. End the repetition by holding a position that uses the outward force of your hands against the bar.
In conclusion, even though there are so many good shoulder workouts for you, the aforementioned are some of the most effective workouts for you. They will help strengthen the shoulder area and enhance its aesthetic appearance.