The human shoulder is an extremely mobile ball and socket joint. It is able to move in any direction. Even though the shoulder could move freely, it is not a very stable area of the body. There are several muscles that provide extra support in this area. The rotator cuff and deltoids are two major […]
Exercise Your Lower Body With a Dumbbell Leg Workout
Do you want to tone your legs so that they look slimmer and even a bit athletic? Although you may be focusing on losing weight, you should dedicate a few days to doing workouts specifically designed to help you achieve the lower body that you want to have. There is more than just one dumbbell […]